Welcome to Season 6 of the Raise Your Game Show – a podcast that zeros in on the proven principles and time tested strategies of high performance in sports and business. In this season I chop it up with an array of high performers from a variety of different fields and with a variety of different areas of expertise to find out the habits, mindset, and disciplines they’ve developed to not only raise their game… but to sustain it as well. More specifically, I will find out what they have done, and what they continue to do, to manage stress, avoid stagnation, and beat burnout. After all, it’s one thing to reach the top, it’s another to stay there. I hope you enjoy - and more importantly - I hope you benefit from the wisdom they bestow… and that it helps you raise… and sustain… your game! In this episode, I curate wisdom from good friend and colleague, Stu Singer. Stu is the sports psychology and performance consultant for the NBA’s Washington Wizards, the WNBA’s Washington Mystics, and University of Maryland Women’s Basketball team. His approach focuses on teaching and providing mental performance skills for athletes that have the pressures of competing at elite levels in high school, collegiate, and professional sports. Stu also provides team trainings, clinics, and consultation with coaches on how to develop healthy and effective mental performance fundamentals for their athletes. He created an app that I highly recommend all athletes and coaches download. Just search DoSo in the app store or visit WellPerformanceCoach.com.
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Additionally, you can order the audiobook of Raise Your Game: High Performance Secrets from the Best of the Best at http://www.Audible.com or wherever audiobooks are sold. You can also order paperback or hard copies, for you or your entire team or organization, at http://www.RaiseYourGameBook.com.